Store Locations. Orders may take up to 1 week longer to arrive to metro areas. Thank you for your patience and understanding during this time. The dread of having an attack--they seemingly come out of nowhere--transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages:You can beat this You are not alone You will recover Originally published in , this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears.
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Follow me. Like its predecessor, this provides you with an easy and practical way to work through and out of depression using Bev's simple and unique take on this complex subject.
You CAN beat the blues! So is it true that do get what you ask for? I am not religious, but if I was, I guess I would call your book my 'bible' Anna 'This little book saved not only my sanity, but my life!
Once you have this book, you never want to let it out of your sight! I read it and it was my saviour. Illustrated throughout with Bev's uniquely devised cartoon format, Living with IT simply and clearly explains the nature of anxiety and the key steps to quickly and effectively reduce anxiety symptoms. Living with IT is especially helpful to those in the first stages of anxiety and panic attacks. Much loved by readers, health professionals and counsellors Living with IT as a must-have introduction to the basics of managing anxiety Revised and Expanded for its 20th Anniversary, Living with IT remains a classic reference for anyone experiencing anxiety and retains its affectionate title declared by many readers as 'The Anxiety Bible'.
Released in , this version is a fully revised and expanded version of the original book. The new material takes the reader deeper into the recovery process and challenges the thinking that keeps one stuck in the trap of depression. This version has been designed to tackle resistance and inspire the reader to step beyond a sense of limitation and powerlessness.
A valuable companion to I Love Me, Bev's second release Get Over It - finding release from the Prison of the Past gently urges the reader to own and explore any attachment to the past or sense of being a victim to circumstances which may stand in the way of moving on from unresolved traumas.
Additional costs apply for overseas shipments. Please contact for costs and arrangements All above titles are published by HarperCollins and are also readily available at major bookstores. Some titles are also available in digital format www. Dr Russ Harris' original Happiness Trap has enjoyed enormous success since its publication in ; often appearing in media top five listings for self-help books In , having read and appreciated the refreshing approaches of the Happiness Trap , Bev approached Dr Harris with the idea to do an illustrated version of the book, using the same simple cartoon format which has made her IT books so popular with readers.
Already a fan of Bev's books, Dr Harris readily agreed. The Happiness Trap explores the damaging myth of and quest for 'happily ever after' which is in reality is a cause for considerable unhappiness in our lives. Utilising the same effective and simple-to-understand cartoon format which has assisted thousands of readers to recovery from anxiety in her IT books, Bev, in conjunction with the original author, has re-invented the enormously successful Easyway to Stop Smoking and Easyway for Women to Stop Smoking books by Allen Carr.
Allen was originally a cigarette a day smoker until he discovered his revolutionary formula for quitting. Thousands of people worldwide, including actor Anthony Hopkins and entrepreneur Richard Branson, have now successfully quit using Allen Carr's methods and Bev's illustrated versions of his books have provided further highly effective tools in assisting smokers to stop their smoking habit once and for all.
Published by Arcturus Publishing U. Available www. Bev's books are also available on Amazon as hard copy or kindle versions! Buy on Amazon.
Living With It : A Survivor's Guide to Overcoming Panic and Anxiety
By Bev Aisbett. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:. Originally published in , this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Others may not experience actual panic, but suffer very high levels of anxiety and unease. Yours is just turned up several notches!
Living With It: A Survivor's Guide To Panic Attacks Revised Edition
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Living With IT: A Survivor's Guide to Panic Attacks
Living With It: Revised Edition