The combined movements of arms, legs and trunk, performed with the addition of handweights, can be forged into a Total Fitness Experience for those interested in incinerating more fat per minute, excellent cardiovascular training, whole body strength, walking choreographies ideal for groups, the enhancement of motor skill, and superior preparation for ANY SPORT. Included in this comprehensive treatment: a self test for beginners; dozens of stride-stroke combinations; calorie costs of Pump'n'Walking; dozens of combined walking movements and 'medleys'; indoor alternatives; strength-walking: making muscle; losing fat; training heart; walkdance. The readable text avoids pitfalls that often make exercise texts difficult. Over sidebars provide valuable advice and information from the Systems inventor, who succeeds in converting the technical findings of the research laboratory into an assortment of doable workouts. Convert currency.

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Return to Book Page. Book by Schwartz, Leonard. Get A Copy. Paperback , 0 pages. Published July 25th by Panaerobics Press first published February More Details Original Title. Other Editions 2. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about The Heavyhands Walking Book , please sign up.

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About Leonard Schwartz. Leonard Schwartz. Books by Leonard Schwartz. As dedicated readers already know, some of the best and most innovative stories on the shelves come from the constantly evolving realm of young ad Read more Trivia About The Heavyhands Wa No trivia or quizzes yet.

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The Heavyhands Walking Book

Back in the s, Heavyhands was a huge force in the exercise movement. Below are images of some of the Heavyhands books that were published by major publishers. Over two million sets of Heavyhands weights were sold. And from my research, over , of the first book titles Heavyhands published were from Little Brown and Company.


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