EODD PLAN PDF

The key to staying slim is simple, too. EODD program detect a significant safety signal? To address these questions, an EODD pilot study would monitor primary out-. You should include your favorite foods on your higher-calories days Enjoy the presentation today! I guess you could say we got a little carried away. Your meals should be tasty and provide you with enough flexibility that you can easily lose weight for life.

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Jon Benson hates dieting. So, it's kind of ironic that a guy who dislikes dieting so much has authored one of the hottest diet books online.

That's right. The Every Other Day Diet book is written especially for those folks who constantly find themselves on the dieting treadmill - unable to get off of it permanently. Benson is not only a fitness author, but he's also a life coach who really cares about people who have struggled with numerous diets. For many, maybe it's not the person, but the diet plan that's been all wrong. He created the EODD as an alternative to regular plans. It's more of a healthy lifestyle choice for those who follow it.

The EODD book is now in its second edition and he's updated it to reflect new thinking in dieting and fitness. Now, this may sound strange coming from a fitness coach, but Mr. Benson believes that "fat is fuel" and therefore very necessary to how our bodies process energy. Most diet books tell you that fat is your enemy and you should banish it forever from your life. We're all living in the real world and once you go off a strict diet, you'll be faced with all your favorite fatty foods.

These are comfort foods that are hard if not impossible to give up. So, should you hang your head in shame and give up on ever being able to drop those pounds? Let's say you enjoy eating chocolate ice cream and cheeseburgers. But, being the dutiful dieter that you are, you are willing to give up these favorites for the sake of your health. What normally happens is that you go on a diet and you're okay for a couple of weeks, right?

Then, your resolve begins to melt when you see a commercial on TV for a local restaurant chain that happens to be serving up: You guessed it - big fat, juicy cheeseburgers and ice cream sundaes. While you fight off the urge to run down to the nearest fast food place and order a double beef burger, you toss and turn that night dreaming about your favorite comfort foods and oh, how you'd just love to be able to taste one bite of that burger.

The next day, you're cranky and angry at your stupid diet plan that makes you eat this stupid diet food, etc. When somebody orders pizza and offers you some, you shrug and feel like "what the heck" you've suffered enough deprivation. But, when you look at yourself in the mirror, you still want to get rid of all that flab you see.

Instead of punishing yourself by feeling guilty for having that slice of pizza, it can be incorporated into your diet plan, so that you're actually enjoying pizza while still being able to lose weight. And, not only can you enjoy pizza, but you can eat that cheeseburger, and even order yourself two scoops of rich, delicious chocolate ice cream. Yet, the EODD plan is very structured and you'll mostly be eating healthy foods. I can tell you that it's really a pleasure to be able to throw away your guilt, be able to eat healthier, lose weight, and still enjoy your favorite junk food.

But, when you think about it, how realistic is that? No, because you have other options. Does this sound familiar? Your diet is then officially over. Top Posts. Recent Posts. RSS Feed. My Links healthy diet plans best diet plan diet plans. QR Code.

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Review: The EODD Diet Plan by Jon Benson -Thousands of Success Stories Worldwide

Jon Benson hates dieting. So, it's kind of ironic that a guy who dislikes dieting so much has authored one of the hottest diet books online. That's right. The Every Other Day Diet book is written especially for those folks who constantly find themselves on the dieting treadmill - unable to get off of it permanently. Benson is not only a fitness author, but he's also a life coach who really cares about people who have struggled with numerous diets.

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EODD PLAN PDF

The EODD Diet is a diet that allows dieters to eat whatever they desire and still lose weight and keep it off. During the Up Day, one is allowed to eat anything with portion control. The two days are rotated until the weight goal is achieved. The EODD Diet plan contains the following resources: a year worth of online newsletter and support, motivational tips, downloadable e-books, support forum, virtual trainer software, and valuable bonuses. According to Benson, his company is running a limited time offer for the program. Thousands of people worldwide have reported excellent results with the doctor-approved program.

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