EMOTIONAL FREEDOM JUDITH ORLOFF PDF

Picture yourself in a traffic jam but feeling utterly calm. Imagine being peaceful instead of worrying. Or enjoying nurturing relationships and a warm sense of belonging in the place of loneliness. National bestselling author Judith Orloff MD presents new solutions for dealing with emotions in our hyper-tense world.

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This had some great ideas in it. I listened to it mainly in the car so I couldn't take notes. I might have read a physical book instead. But it was good. Good examples. I had several ah ha moments listening. I will implement some of the exercises. This a wellwritten book. The meditations are especially helpful. Orloff gives and alternative to dissatisfaction in life compared to traditional psychological approaches although traditional approaches would work well with her recommendations.

Judith Orloff. A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging?

Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life.

No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage.

Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp. Beginning to Learn to Love. Accessing Revolutionary States. What Is Your Emotional Type? How to Understand and Protect. Facing Frustration. Facing Loneliness Building. Facing Anxiety and Worry. Facing Depression Building.

Facing Jealousy and Envy. Facing Anger Building. Selected Science Articles. She has appeared on The Dr. Find more information and inspiration at www. The Secret to Serenity. The Blessing.

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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Judith Orloff , M. Picture yourself in a traffic jam but feeling utterly calm. Synthesizing neuroscience, intuitive medicine, psychological and subtle energy techniques , Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and our environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case-studies, stories from her on-line community and workshop participants, and from her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

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Emotional Freedom

This had some great ideas in it. I listened to it mainly in the car so I couldn't take notes. I might have read a physical book instead. But it was good. Good examples. I had several ah ha moments listening.

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How to reduce anxiety – Judith Orloff on Emotional Freedom

Uh-oh, it looks like your Internet Explorer is out of date. For a better shopping experience, please upgrade now. Javascript is not enabled in your browser. Enabling JavaScript in your browser will allow you to experience all the features of our site. Learn how to enable JavaScript on your browser. NOOK Book. A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.

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