BULLWORKER WALL CHART PDF

Hello Friends, I have question on the bullworker classic workout regime plan. I have seen the videos and charts online but I am confused on the repetition part. Do we do total body workout days a week? The other question here would be if we decide to do one part of the body a day then we have very less exercises for chest maybe so would that be enough to build a great physic? Please advise.

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Free Bullworker Wallchart – Isometric Exercise Training Planner

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