When I told psychologist Lawrence LaShan about 20 years ago that I had created a process that permanently eliminated beliefs, he replied: "Anyone who claims to do that is a fraud. Despite the fact that LaShan, most other psychotherapists, and the average person think that getting rid of beliefs permanently is very difficult, if not impossible, I have thousands of clients whose experience proves otherwise. To get a sense of how the Lefkoe Belief Process LBP works, please try the following mental exercise: Assume you are a very young child with parents who are very critical of you most of the time and who rarely acknowledge you for your achievements. No matter what you do, they focus on what you didn't do and how you should have done better. What would you have concluded about yourself by this time? If you are typical of most children, you would have concluded that There's something wrong with me or I'm not good enough.
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When I told psychologist Lawrence LaShan about 20 years ago that I had created a process that permanently eliminated beliefs, he replied: "Anyone who claims to do that is a fraud. Despite the fact that LaShan, most other psychotherapists, and the average person think that getting rid of beliefs permanently is very difficult, if not impossible, I have thousands of clients whose experience proves otherwise.
To get a sense of how the Lefkoe Belief Process LBP works, please try the following mental exercise: Assume you are a very young child with parents who are very critical of you most of the time and who rarely acknowledge you for your achievements.
No matter what you do, they focus on what you didn't do and how you should have done better. What would you have concluded about yourself by this time? If you are typical of most children, you would have concluded that There's something wrong with me or I'm not good enough.
Today, as an adult, even though you might consciously realize the beliefs were silly and illogical, on some deep level you still would experience them as the truth about you. If you looked carefully at the events that led to the belief, namely, your parents' behavior, you would realize that their behavior could have a number of different meanings, each one as valid as the one you chose, I'm not good enough.
For example:. In other words, when you visualized your parents being critical, it would seem as if you also were visualizing I'm not good enough. It's as if your parent's behavior inherently meant I'm not good enough. It would be so real to you that you could see your belief in the world that it seems you could say to someone: "If you were there watching my interactions with my parents, you also would see I'm not good enough. If I asked you to describe what I'm not good enough looks like, you would realize you couldn't, because you never really did see it.
All you actually saw was your parents' behavior. And if that behavior could have a number of valid meanings, it has no single inherent meaning. At which point you would be forced to conclude that the only place that meaning has ever existed has been as a belief in your mind. If you were to state the words of the belief, they would sound silly and meaningless. It is difficult to talk someone out of something they think they "saw.
For example, if you get rid of the beliefs that cause a lack of confidence, a concern with the opinions of others, or procrastination, those problems will disappear totally.
The following case history will provide even more details about how the LBP works. At the start of our first session David reported to me that his wife complained that he generally was very reserved and had a hard time expressing his feelings. I helped David identify several beliefs that contributed to this pattern, including My feelings don't matter.
When I asked David what happened early in his life that led him to that conclusion, he replied: "Dad was always telling me to stop crying. He'd get annoyed when I got really excited about things. After telling David that his belief was, in fact, a valid child's interpretation of his father's behavior, I asked him for a few additional interpretations of what his father did and said.
His answers included: My father isn't interested in what I feel, but his reaction might not be typical of other people.
A lot of people aren't interested in what a child feels, that might not be true of an adult's feelings. In my family my feelings didn't matter, in other places they might. My father might not have literally meant what he said; he just might have had lousy parenting skills and wasn't careful about the words he used.
I know you saw your father and heard his words, but did you literally see My feelings don't matter? What color is it?
What shape is it? David grasped the point I was making, "I got it. I really never did see My feelings don't matter. In other words, what do I know for sure about you or anyone else as a result of knowing that your father told you that no one cares what you feel? He said the words slowly and then looked at me with surprise and exclaimed: "I don't believe that any more! I realize that the LBP might sound very simplistic and that many people will be skeptical of the claim that the beliefs are completely and permanently eliminated in a matter of minutes.
Nonetheless, my associates and I have used the LBP successfully with well over 13, clients in one-on-one sessions. Over 50, people have used a free on-line version of the LBP. Some of the feeling problems that clients have presented and gotten rid of after eliminating the underlying beliefs include social anxiety, fear of public speaking, anger, shyness, anxiety, depression, lack of confidence, and worrying about what people think of them.
Behavioral patterns they have eliminated included phobias, relationships that never seem to work, procrastination, a fear of confronting people, money issues, eating disorders, drug and alcohol addiction, and sexual dysfunction. The researchers used The Lefkoe Method which includes the LBP and other related processes to eliminate the beliefs and conditionings that cause the fear. The study concluded: "Overall The Lefkoe Method is an effective, quick, and convenient procedure to eliminate the fear of speaking in public.
Over 65, people have used The Lefkoe Method to eliminate the beliefs that had kept them from doing what they had always dreamed of doing and living the way they had always dreamed of living. No Problem. You may also like.
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How the Lefkoe Belief Process Works, Part 2
For many years we thought that this was all that was necessary to eliminate a belief. But a significant number of people are emotionally kinesthetic: they know reality through their feelings. So a couple of years ago we added a new step to the LBP specifically for such people. The answer is always, yes. So we ask: What really caused the feeling? We get the client to realize that the feeling was caused by the meaning she gave the events , and had she given the events a different meaning, she would have had a different feeling. At which point, the belief is gone for kinesthetic people.
How the Lefkoe Belief Process works, Part 1
For the first time, an online training program reveals the time-tested techniques for finding all of the beliefs that cause just about any behavioral and emotional problem-techniques you can use over and over again to help yourself and others make significant improvements their lives. This program called The Lefkoe Method Training 2 teaches the three steps required to find a person's real problem and find the beliefs that cause it. Here's what one psychotherapist said who went through the live version of this program that we offered a few years ago. I have personally and professionally experienced his Lefkoe Method Belief Process and it's positive, life-altering results. I am convinced Morty's book, Re-create Your Life, his Lefkoe Method workshops, and his techniques should be read, attended and applied by psychotherapists everywhere.
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