JUDITH ORLOFF EMOTIONAL FREEDOM PDF

Look Inside. Mar 03, Minutes Buy. A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious?

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Judith Orloff , M. Picture yourself in a traffic jam but feeling utterly calm. Synthesizing neuroscience, intuitive medicine, psychological and subtle energy techniques , Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and our environments.

With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case-studies, stories from her on-line community and workshop participants, and from her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp. They discuss how emotional pain differs from physical pain, where it can manifest in the body, and strategies to heal pain.

Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended. I recommend it to everyone who wants to overcome sabotaging emotional patterns to achieve self-mastery. This book offers you a path to greater health, intimacy, and compassion. Orloff notes,. From my audio interview with Judith Orloff. She includes a 3-minute mini meditation in her book that people can use at a party, for example, if they are feeling anxious: they can just take a break away from others and do this short meditation to calm themselves.

Calcium and magnesium — from Amazon. Douglas Eby M. Imagine being peaceful instead of worrying. Or enjoying nurturing relationships and a warm sense of belonging in the place of loneliness. Follow link to article with more information, including video. This helps support my efforts in creating the free content you read here and on my other sites, plus helps pay for costs such as website hosting.

As an Amazon Associate, and an affiliate representing some other companies such as Sounds True, as well as a few coaches and psychologists, I provide links to products and programs that may be helpful to creative people.

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Judith Orloff - Emotional Freedom

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Emotional Freedom Description

Judith Orloff , M. Picture yourself in a traffic jam but feeling utterly calm. Synthesizing neuroscience, intuitive medicine, psychological and subtle energy techniques , Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and our environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage.

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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself in a traffic jam but feeling utterly calm. Imagine being peaceful instead of worrying. Or enjoying nurturing relationships and a warm sense of belonging in the place of loneliness. National bestselling author Judith Orloff MD presents new solutions for dealing with emotions in our hyper-tense world. She invites you to take a remarkable journey, one that leads to happiness, serenity, and a mastery over negativity that pervades daily life.

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