GREYSHEET FOOD PLAN PDF

GreySheeters Anonymous GSA is a Twelve Step fellowship of men and women who share their experience, strength, and hope with each other in order to recover from compulsive eating. Our primary purpose is to stay abstinent and to help other compulsive eaters to achieve abstinence. For that purpose we explore together the utilization of the program of Alcoholics Anonymous in arresting compulsive eating. We define abstinence as three weighed and measured meals a day from the GreySheet food plan, with nothing in between meals, except black coffee, tea, and diet soda. Our experience is that compulsive eating is set off by a physical reaction to the same foods from which alcohol is made grains, sugars, and starches and leads to an obsession with those foods.

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GreySheeters Anonymous GSA is a Twelve Step fellowship of men and women who share their experience, strength, and hope with each other in order to recover from compulsive eating. Our primary purpose is to stay abstinent and to help other compulsive eaters to achieve abstinence. For that purpose we explore together the utilization of the program of Alcoholics Anonymous in arresting compulsive eating.

We define abstinence as three weighed and measured meals a day from the GreySheet food plan, with nothing in between meals, except black coffee, tea, and diet soda. Our experience is that compulsive eating is set off by a physical reaction to the same foods from which alcohol is made grains, sugars, and starches and leads to an obsession with those foods. We achieve and maintain abstinence from those foods by eating only foods found on the GreySheet, committing that food to a sponsor and working the twelve Steps as they are explained in the Big Book of Alcoholics Anonymous.

There are no dues or fees for GSA membership. We are self- supporting through our own contributions. Foods on the GreySheet are the ordinary foods found in grocery stores and restaurants. The best way to see if GreySheet is for you is to attend at least 4 meetings — either face to face or via the phone bridge.

If you hear your story and the people you meet have something you want, find a sponsor. We hope you find relief from compulsion and obsession around your food and serenity to enjoy the rest of life.

No Matter What! What is GreySheet Abstinence? How Does GreySheet Work? What Does GreySheet Cost? Are you over- or underweight? Do you eat to calm your emotions? Has your health suffered because of your eating habits? Do you wake up to find you have eaten during the night?

Does your eating create problems at work or at home? Once you start, do you find you cannot stop eating, even when you want to? Is your eating out of control? Are you desperate when it comes to food? GreySheet Meetings.

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Is an Overeaters Anonymous Food Plan Right for Me?

To my friends. Can you help? The amount of food in pr. Carb and fat-do the scale numbers when weighing food apply for man and ladies, meaning that man consume the amount food and as our ladies. And another thing, the greysheet plan-is it possible to find it in Kilogram not US weigh standard. Thank you my recovery friends.

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Overview of the Grey Sheet Diet Plan

Are you or a loved one struggling with binge eating, compulsive overeating, or another eating disorder? If so, you know that recovery can be difficult without the right support and resources. OA is an organization that offers recovery tools for people dealing with compulsive eating, binge eating, and other eating disorders. The organization follows a step approach and is centered on group meetings and sponsors to aid with recovery. OA has created a Plan of Eating to help people end their compulsive eating behaviors, guide healthy diet decisions, and identify specific eating patterns. The plan is individualized. There are no specific suggestions for foods, calorie totals, or other restrictions.

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