CONSCIOUS EATING GABRIEL COUSENS PDF

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Look Inside. Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus recipes.

Gabriel Cousens, M. He received his M. He emphasizes there is no one-diet-fits-all approach, but rather a consciousness on the part of the individual of what works. He includes information on the oxidative, autonomic, ayurvedic, anabolic-catabolic, endocrine, blood-type, and acid base diet systems. The indigenous people studied had been introduced to highly refined carbohydrate foods and suffered from degenerative conditions like heart disease, diabetes, and cancer.

He points to a diet of fast, frozen, and processed foods, adopted by Americans and peoples of most industrialized nations, as one that is inadequate. He characterizes this diet as one loaded with refined sugar, white flour, and pesticides. He advocates a high-complex-carbohydrate, low-protein, and low-fat regimen with attention to receiving adequate sunlight. Deep breathing, bathing, and contact with nature in the form of gardening or hikes all have therapeutic effects.

In Conscious Eating Gabriel Cousens has compiled a handbook that emphasizes the benefits of a raw food diet. He has woven together many philosophies from around the world and incorporated them into a body-mind-spirit program that will be beneficial to the individual and to all mankind.

By Gabriel Cousens, M. Best Seller. Add to Cart. Also available from:. Available from:. Paperback —. About Conscious Eating Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. Also by Gabriel Cousens, M. See all books by Gabriel Cousens, M. About Gabriel Cousens, M. Product Details.

Inspired by Your Browsing History. Praise "In this book, an expanded revision of his work, Cousens endeavors to make his readers aware of how their food choices affect their bodies, minds, emotions, and spiritual life. Related Articles. Looking for More Great Reads?

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Advanced Tachyon Technologies international's cookie settings are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site. This expanded edition of Conscious Eating has several very significant nutritional breakthroughs. The first book that scientifically shows how we can all enjoy and maintain the proven benefits of a vegetarian diet. Topics cover healthy vegetarian pregnancies and healing the "addictive brain" at its biological roots. Considered by many as the "Bible of Vegetarianism.

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Conscious Eating by Gabriel Cousens

Look Inside. Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus recipes. Gabriel Cousens, M. He received his M.

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